HARD ROLLS vs JUMBO SUB BUNS
Nutrition comparison per 100 g serving
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JUMBO SUB BUNS wins in 6 out of 13 nutrient categories
HARD ROLLS: 5
vs
JUMBO SUB BUNS: 6
(2 ties)
Overview
| Nutrient | HARD ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 43.8 g | 47.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 352 MG | 561 MG |