HARD RED WHEAT vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
HARD RED WHEAT: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | HARD RED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 372 cal | |
| Protein | 13.0 g | 9.3 g | |
| Carbs | 71.7 g | 74.4 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 13 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 349 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 43 MG | 605 MG |