HARD RED WHEAT vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
HARD RED WHEAT: 7
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | HARD RED WHEAT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 13.0 g | 8.5 g | |
| Carbs | 71.7 g | 83.1 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 13 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED WHEAT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED WHEAT | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 43 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |