HARD-COOKED PEELED MEDIUM EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 5 out of 12 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 5
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 114 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 139 MG | 174 MG | |
| Sodium, Na | 125 MG | 174 MG |