HARD-COOKED PEELED EGGS vs 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 4
vs
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calories | 319 cal | 310 cal | |
| Protein | 14.9 g | 20.7 g | |
| Carbs | 13.8 g | 17.2 g | |
| Fat | 23.4 g | 17.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 552 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 234 MG | 103 MG | |
| Sodium, Na | 362 MG | 759 MG |