HARD-COOKED PEELED EGGS vs MONTANA
Nutrition comparison per 100 g serving
Ad 468x60
MONTANA wins in 10 out of 18 nutrient categories
HARD-COOKED PEELED EGGS: 4
vs
MONTANA: 10
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | MONTANA | Winner |
|---|---|---|---|
| Calories | 136 cal | 233 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 8.0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | MONTANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 125 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2 MG |