HARD-COOKED PEELED EGGS vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE EGGS wins in 8 out of 15 nutrient categories
HARD-COOKED PEELED EGGS: 3
vs
EXTRA LARGE EGGS: 8
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 125 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |