HARD-COOKED PEELED EGG PEPPERONI STRING CHEESE ON THE GO PROTEIN PACK vs AKARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-COOKED PEELED EGG PEPPERONI STRING CHEESE ON THE GO PROTEIN PACK: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG PEPPERONI STRING CHEESE ON THE GO PROTEIN PACK | AKARA | Winner |
|---|---|---|---|
| Calories | 218 cal | 106 cal | |
| Protein | 19.8 g | 3.5 g | |
| Carbs | 2.0 g | 14.1 g | |
| Fat | 18.8 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG PEPPERONI STRING CHEESE ON THE GO PROTEIN PACK | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG PEPPERONI STRING CHEESE ON THE GO PROTEIN PACK | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 980 MG | 224 MG |