HARD-COOKED PEELED EGG vs TURKEY PINWHEEL SNACK BOX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
TURKEY PINWHEEL SNACK BOX: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Calories | 263 cal | 184 cal | |
| Protein | 20 g | 11.2 g | |
| Carbs | 2.1 g | 11.2 g | |
| Fat | 20 g | 11.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.2 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 243 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 408 MG |