HARD-COOKED PEELED EGG vs READY-TO-EAT LUNCHBOX
Nutrition comparison per 100 g serving
Ad 468x60
HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 6
vs
READY-TO-EAT LUNCHBOX: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calories | 263 cal | 186 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 2.1 g | 27.6 g | |
| Fat | 20 g | 6.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.7 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | READY-TO-EAT LUNCHBOX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 221 MG |