HARD-COOKED PEELED EGG vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
PEPPER JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 372 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 2.1 g | 27.9 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 388 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 95 MG | 347 MG | |
| Sodium, Na | 1,063 MG | 372 MG |