HARD-COOKED PEELED EGG vs NATURAL PEPPERONI
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 6
vs
NATURAL PEPPERONI: 3
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Calories | 263 cal | 329 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 2.1 g | 29.4 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | NATURAL PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 729 MG |