HARD-COOKED PEELED EGG vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 5 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 395 cal | |
| Protein | 12.8 g | 14.0 g | |
| Carbs | 19.2 g | 32.6 g | |
| Fat | 20.2 g | 23.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 349 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 419 MG |