HARD-COOKED PEELED EGG vs SALAME
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 7 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 7
vs
SALAME: 2
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | SALAME | Winner |
|---|---|---|---|
| Calories | 281 cal | 412 cal | |
| Protein | 20.2 g | 20 g | |
| Carbs | 2.3 g | 20 g | |
| Fat | 22.5 g | 28.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 294 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 706 MG |