HARD COOKED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD COOKED EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | HARD COOKED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 52 cal | |
| Protein | 13.6 g | 10.6 g | |
| Carbs | 2.3 g | 0.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 80 MG | 168 MG |