HARD-COOKED EGGS vs EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED EGGS wins in 8 out of 11 nutrient categories
HARD-COOKED EGGS: 8
vs
EGGS: 0
(3 ties)
Overview
| Nutrient | HARD-COOKED EGGS | EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 158 cal | |
| Protein | 13.6 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED EGGS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED EGGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 136 MG | 132 MG |