HARD COOKED EGGS vs 100% EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
HARD COOKED EGGS wins in 5 out of 11 nutrient categories
HARD COOKED EGGS: 5
vs
100% EGG WHITES: 3
(3 ties)
Overview
| Nutrient | HARD COOKED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 136 MG | 130 MG | |
| Sodium, Na | 136 MG | 163 MG |