HARD COOKED EGGS vs PRESERVED DUCK EGG
Nutrition comparison per 100 g serving
Ad 468x60
HARD COOKED EGGS wins in 5 out of 11 nutrient categories
HARD COOKED EGGS: 5
vs
PRESERVED DUCK EGG: 3
(3 ties)
Overview
| Nutrient | HARD COOKED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 13.6 g | 11.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD COOKED EGGS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 136 MG | 583 MG |