HARD-COOKED EGG OLIVES & FETA vs 100% CAGE FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% CAGE FREE LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
HARD-COOKED EGG OLIVES & FETA: 3
vs
100% CAGE FREE LIQUID EGG WHITES: 5
(2 ties)
Overview
| Nutrient | HARD-COOKED EGG OLIVES & FETA | 100% CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 192 cal | 54 cal | |
| Protein | 10.1 g | 10.9 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED EGG OLIVES & FETA | 100% CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 61 MG | 152 MG | |
| Sodium, Na | 929 MG | 163 MG |