HARD COOKED EGG vs APPLES WITH CARAMEL DIP AND PRETZELS
Nutrition comparison per 100 g serving
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HARD COOKED EGG wins in 6 out of 11 nutrient categories
HARD COOKED EGG: 6
vs
APPLES WITH CARAMEL DIP AND PRETZELS: 4
(1 ties)
Overview
| Nutrient | HARD COOKED EGG | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 227 cal | |
| Protein | 12.6 g | 2.3 g | |
| Carbs | 19.0 g | 43.2 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD COOKED EGG | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | HARD COOKED EGG | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 200 MG | 68 MG | |
| Sodium, Na | 568 MG | 341 MG |