HARD-BOILED PEELED EGG vs AKARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-BOILED PEELED EGG: 5
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | AKARA | Winner |
|---|---|---|---|
| Calories | 292 cal | 112 cal | |
| Protein | 18.8 g | 3.5 g | |
| Carbs | 1.0 g | 14.1 g | |
| Fat | 21.9 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 1,021 MG | 212 MG |