HARD-BOILED PEELED EGG vs SNACKS
Nutrition comparison per 100 g serving
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HARD-BOILED PEELED EGG wins in 6 out of 12 nutrient categories
HARD-BOILED PEELED EGG: 6
vs
SNACKS: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | SNACKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 22.0 g | 22.9 g | |
| Carbs | 8.5 g | 17.7 g | |
| Fat | 15.9 g | 16.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 365 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 990 MG |