HARD-BOILED PEELED EGG vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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HARD-BOILED PEELED EGG wins in 6 out of 12 nutrient categories
HARD-BOILED PEELED EGG: 6
vs
FRUIT & NUT SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 22.0 g | 11.1 g | |
| Carbs | 8.5 g | 23.2 g | |
| Fat | 15.9 g | 12.6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 227 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 596 MG |