HARD BOILED EGGS vs DRIED EGG PRODUCT WHOLE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED EGG PRODUCT WHOLE EGGS wins in 5 out of 11 nutrient categories
HARD BOILED EGGS: 3
vs
DRIED EGG PRODUCT WHOLE EGGS: 5
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 538 cal | |
| Protein | 13.6 g | 46.2 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | DRIED EGG PRODUCT WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 80 MG | 692 MG |