HARD-BOILED EGGS vs GRADE A FARM FRESH LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE A FARM FRESH LARGE EGGS wins in 17 out of 21 nutrient categories
HARD-BOILED EGGS: 2
vs
GRADE A FARM FRESH LARGE EGGS: 17
(2 ties)
Overview
| Nutrient | HARD-BOILED EGGS | GRADE A FARM FRESH LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | GRADE A FARM FRESH LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 300 MG | |
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED EGGS | GRADE A FARM FRESH LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 80 MG | 140 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 125 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |