HARD-BOILED EGGS vs CAGE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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CAGE REAL EGG PRODUCT wins in 9 out of 16 nutrient categories
HARD-BOILED EGGS: 4
vs
CAGE REAL EGG PRODUCT: 9
(3 ties)
Overview
| Nutrient | HARD-BOILED EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 1.1 g | 2.2 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 80 MG | 174 MG | |
| Sodium, Na | 125 MG | 207 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |