HARD-BOILED EGGS vs 2 HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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2 HARD COOKED PEELED EGGS wins in 11 out of 16 nutrient categories
HARD-BOILED EGGS: 1
vs
2 HARD COOKED PEELED EGGS: 11
(4 ties)
Overview
| Nutrient | HARD-BOILED EGGS | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | HARD-BOILED EGGS | 2 HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 80 MG | 139 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |