HARD-BOILED EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGGS wins in 4 out of 11 nutrient categories
HARD-BOILED EGGS: 1
vs
HARD-BOILED EGGS: 4
(6 ties)
Overview
| Nutrient | HARD-BOILED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 125 MG | 136 MG |