HARD BOILED EGGS vs JUMBO EGGS
Nutrition comparison per 100 g serving
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JUMBO EGGS wins in 14 out of 16 nutrient categories
HARD BOILED EGGS: 0
vs
JUMBO EGGS: 14
(2 ties)
Overview
| Nutrient | HARD BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 143 cal | |
| Protein | 12.2 g | 12.7 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 11.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | HARD BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 78 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 122 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |