HARD BOILED EGGS vs FRESH HARD COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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FRESH HARD COOKED PEELED EGGS wins in 7 out of 11 nutrient categories
HARD BOILED EGGS: 1
vs
FRESH HARD COOKED PEELED EGGS: 7
(3 ties)
Overview
| Nutrient | HARD BOILED EGGS | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 12.6 g | 13.6 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 10.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGGS | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGGS | FRESH HARD COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 121 MG | 136 MG |