HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 5
vs
100% LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 330 cal | 54 cal | |
| Protein | 17.9 g | 10.9 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 26.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 340 MG | 163 MG |