HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs SNACK BREAK
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 7 out of 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 7
vs
SNACK BREAK: 3
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 307 cal | 213 cal | |
| Protein | 17.1 g | 13.6 g | |
| Carbs | 8.0 g | 16.3 g | |
| Fat | 23.9 g | 10.4 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 204 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 364 MG | 326 MG |