HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs PEANUT BUTTER AND APPLE SNACK CUP
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 6 out of 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 6
vs
PEANUT BUTTER AND APPLE SNACK CUP: 4
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Calories | 307 cal | 268 cal | |
| Protein | 17.1 g | 12.7 g | |
| Carbs | 8.0 g | 15.5 g | |
| Fat | 23.9 g | 21.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | PEANUT BUTTER AND APPLE SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 364 MG | 14 MG |