HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs BETTER CHEDDAR SNACK TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 5
vs
BETTER CHEDDAR SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | BETTER CHEDDAR SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 307 cal | 194 cal | |
| Protein | 17.1 g | 4.7 g | |
| Carbs | 8.0 g | 12.4 g | |
| Fat | 23.9 g | 14.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | BETTER CHEDDAR SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | BETTER CHEDDAR SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 364 MG | 418 MG |