HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs TUNA SALAD DELI SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 6
vs
TUNA SALAD DELI SNACK TRAY: 3
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 340 cal | 172 cal | |
| Protein | 17.9 g | 8.1 g | |
| Carbs | 5.7 g | 17.2 g | |
| Fat | 28.3 g | 9.2 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | TUNA SALAD DELI SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 321 MG | 264 MG |