HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS wins in 5 out of 11 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 4
vs
SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS: 5
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 340 cal | 464 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.7 g | 17.9 g | |
| Fat | 28.3 g | 32.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 355 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 321 MG | 1,464 MG |