HARD BOILED EGG vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS wins in 5 out of 12 nutrient categories
HARD BOILED EGG: 4
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 5
(3 ties)
Overview
| Nutrient | HARD BOILED EGG | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 341 cal | 371 cal | |
| Protein | 17.7 g | 22.9 g | |
| Carbs | 5.9 g | 22.9 g | |
| Fat | 27.1 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD BOILED EGG | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 486 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 318 MG | 714 MG |