HARD BOILED EGG vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD BOILED EGG: 4
vs
FRUIT & NUT SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 341 cal | 242 cal | |
| Protein | 17.7 g | 11.1 g | |
| Carbs | 5.9 g | 23.2 g | |
| Fat | 27.1 g | 12.6 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 227 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 318 MG | 596 MG |