HAPPY VALENTINE'S DAY MINE vs OH
Nutrition comparison per 100 g serving
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OH wins in 5 out of 10 nutrient categories
HAPPY VALENTINE'S DAY MINE: 3
vs
OH: 5
(2 ties)
Overview
| Nutrient | HAPPY VALENTINE'S DAY MINE | OH | Winner |
|---|---|---|---|
| Calories | 535 cal | 452 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 32.6 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY VALENTINE'S DAY MINE | OH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY VALENTINE'S DAY MINE | OH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 70 MG | 48 MG |