HAPPY VALENTINE'S DAY! COOKIES vs HONEY LOW FAT GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY LOW FAT GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
HAPPY VALENTINE'S DAY! COOKIES: 3
vs
HONEY LOW FAT GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | HAPPY VALENTINE'S DAY! COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 56.7 g | 82.9 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY VALENTINE'S DAY! COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY VALENTINE'S DAY! COOKIES | HONEY LOW FAT GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 967 MG | 429 MG |