HAPPY TREE vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
HAPPY TREE: 5
vs
100% PURE COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | HAPPY TREE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY TREE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAPPY TREE | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 14 MG | 200 MG | |
| Sodium, Na | 1 MG | 21 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |