HAPPY HARVEST vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
HAPPY HARVEST: 2
vs
SUPER SWEET WHOLE KERNEL CORN: 6
(3 ties)
Overview
| Nutrient | HAPPY HARVEST | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 18.4 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HARVEST | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | HAPPY HARVEST | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 240 MG | 160 MG |