HAPPY HARVEST vs MASHED BEETROOT
Nutrition comparison per 100 g serving
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MASHED BEETROOT wins in 8 out of 10 nutrient categories
HAPPY HARVEST: 1
vs
MASHED BEETROOT: 8
(1 ties)
Overview
| Nutrient | HAPPY HARVEST | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 80 cal | 52 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 18.4 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HARVEST | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20 MG |
Minerals
| Mineral | HAPPY HARVEST | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 217 MG |