HAPPY ALMONDS vs THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAPPY ALMONDS: 4
vs
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 4
(2 ties)
Overview
| Nutrient | HAPPY ALMONDS | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 423 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 61.8 g | 81.1 g | |
| Fat | 20.6 g | 7.1 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY ALMONDS | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY ALMONDS | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 247 MG |