HAPI vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 8 out of 10 nutrient categories
HAPI: 1
vs
RAW FOODS CENTRAL: 8
(1 ties)
Overview
| Nutrient | HAPI | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPI | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | HAPI | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 267 MG | 954 MG |