HAPI vs SWEET CAJUN SOUTHERN MIX
Nutrition comparison per 100 g serving
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SWEET CAJUN SOUTHERN MIX wins in 6 out of 10 nutrient categories
HAPI: 3
vs
SWEET CAJUN SOUTHERN MIX: 6
(1 ties)
Overview
| Nutrient | HAPI | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 527 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPI | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HAPI | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 833 MG | 760 MG |