HAOLAM vs CLASSIC PLANT MILK MOZZARELLA
Nutrition comparison per 100 g serving
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CLASSIC PLANT MILK MOZZARELLA wins in 4 out of 12 nutrient categories
HAOLAM: 3
vs
CLASSIC PLANT MILK MOZZARELLA: 4
(5 ties)
Overview
| Nutrient | HAOLAM | CLASSIC PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAOLAM | CLASSIC PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAOLAM | CLASSIC PLANT MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 679 MG | 750 MG |