HANUKKAH COOKIES DECORATING KIT vs TAMAL INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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TAMAL INSTANT CORN MASA MIX wins in 5 out of 12 nutrient categories
HANUKKAH COOKIES DECORATING KIT: 4
vs
TAMAL INSTANT CORN MASA MIX: 5
(3 ties)
Overview
| Nutrient | HANUKKAH COOKIES DECORATING KIT | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 69.1 g | 76.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANUKKAH COOKIES DECORATING KIT | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANUKKAH COOKIES DECORATING KIT | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |