HANSEL vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 6 out of 11 nutrient categories
HANSEL: 3
vs
SOUP & OYSTER CRACKERS: 6
(2 ties)
Overview
| Nutrient | HANSEL | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 59.4 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANSEL | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANSEL | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 234 MG | 667 MG |