HANOVER vs MINI MUSHROOM FILLO TRIANGLES
Nutrition comparison per 100 g serving
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HANOVER wins in 4 out of 10 nutrient categories
HANOVER: 4
vs
MINI MUSHROOM FILLO TRIANGLES: 3
(3 ties)
Overview
| Nutrient | HANOVER | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calories | 228 cal | 212 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 47.4 g | 30 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 5.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 211 MG | 438 MG |